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Where do you go for free exercise in Milton and area?
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Where do you go for free exercise in Milton and area?
This question was prosed on the Facebook new group page called Move More, Milton!
I liked it and I responded...I encourage you to join the group because it just might inspire someone
https://www.facebook.com/home.php?#!/topic.php?uid=118108671559617&topic=118
Sooo, where do you go for free exercise in Milton and area?
I liked it and I responded...I encourage you to join the group because it just might inspire someone
https://www.facebook.com/home.php?#!/topic.php?uid=118108671559617&topic=118
Sooo, where do you go for free exercise in Milton and area?
Debra- Inactive
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Where do you go for free exercise in Milton and area? :: Comments
Tue Jun 08, 2010 11:31 am by momfit
strap on your running shoes and the whole of Milton is at your disposal. They have great trails, so go hiking, running, speed walking, do circuits in the park using benches, sprint around a track, use your body weight as leverage doing push-ups, lunges, squats, tricep dips, abs ect........
Milton has a great trail system, we are 5 minutes away from various conservation areas, the bruce trail ect......
Milton has a great trail system, we are 5 minutes away from various conservation areas, the bruce trail ect......
Tue Jun 08, 2010 2:19 pm by Debra
Gardening is another good one for free exercise
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